High Protein Lasagna Soup – A Cozy and Nutritious One Pot Dinner

Lasagna is a classic comfort food, but making it can take hours. That’s where High Protein Lasagna Soup comes in. This recipe gives you all the cheesy, hearty flavors of traditional lasagna in a quick, easy-to-make soup. With lean ground beef, protein-packed broth, and pasta cooked right in the pot, this dish is filling, nutritious, and perfect for busy weeknights.

Why You’ll Love This Lasagna Soup

This lasagna soup isn’t just delicious – it’s also practical. Packed with over 25 grams of protein per serving, it’s a meal that fuels your body while satisfying your cravings. Plus, it’s made in one pot, which means less cleanup and more time to enjoy with your family.

It’s warm, cheesy, and customizable – whether you love it spicy, loaded with veggies, or with extra cheese on top.

Key Ingredients

• Ground Beef: Lean, grass-fed beef provides rich flavor and protein.
• Pasta: Reginetti, broken lasagna noodles, or any pasta you love.
• Tomatoes & Broth: A base of crushed tomatoes and beef broth creates a hearty soup.
• Cheese: Ricotta and parmesan for topping – the classic lasagna finish.
• Herbs & Spices: Basil, oregano, parsley, and red pepper flakes for depth.

Step-by-Step Method

1. Brown the Meat

In a large pot, heat olive oil and sauté ground beef until browned. Add onion and garlic for extra flavor.

2. Build the Soup

Stir in crushed tomatoes, broth, water, and seasonings. Let everything simmer to develop a rich base.

3. Cook the Pasta

Add pasta directly into the soup and cook until al dente. Remember: slightly undercook the pasta since it will continue to cook in the hot broth.

4. Finish & Serve

Spoon the soup into bowls, then top with a dollop of ricotta, a sprinkle of parmesan, and fresh herbs.

Tips for the Best High Protein Lasagna Soup

• Add More Protein: Stir in cottage cheese, white beans, or use high-protein pasta.
• Meal Prep Friendly: Cook pasta separately if planning to store for leftovers.
• Make it Spicy: Add extra red pepper flakes or Italian sausage for a kick.
• Vegetarian Option: Swap beef for lentils or plant-based ground.

Serving Ideas

• With garlic bread or breadsticks for dipping.
• Paired with a fresh green salad.
• Topped with mozzarella for extra cheesiness.

Storage & Freezing

• Refrigerator: Store in an airtight container up to 4 days.
• Freezer: Cool completely and freeze for up to 3 months.
• Reheat: On the stovetop or microwave until hot.

Why This Recipe Works

High Protein Lasagna Soup is everything you love about lasagna – rich tomato sauce, tender pasta, cheesy toppings – without the time-consuming layers. It’s simple, hearty, and nourishing, making it a weeknight winner and a great option for meal prep.

Save this recipe and make it part of your fall and winter dinner rotation! 🍲💪

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