Salmon with Mango Salsa

February 21, 2026

By Emma Waters

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A Cozy Salmon with Mango Salsa Recipe for Easy Weeknight Dinners

There’s something so incredibly warming about a perfectly grilled salmon fillet, glistening with rich, golden hues that catch the light as you serve it. This Salmon with Mango Salsa recipe transports me to sun-drenched evenings shared with friends and family, laughter wrapping around us as tightly as the vibrant colors of the salsa. The memory of my grandmother’s garden, filled with fragrant herbs and ripe, juicy mangoes, dances in my mind as I prepare this meal.

In this cozy article, I’ll guide you through a dish that is not only stunning but also an easy weeknight dinner solution that is bound to satisfy your taste buds. The sweetness of the mango salsa paired with the savory flavor of the salmon creates a delightful balance that evokes summertime bliss. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick to prepare: Grill or skillet-cook your salmon in just 10 minutes!
  • Fresh and vibrant: The mango salsa adds a burst of color and flavor to your plate.
  • Healthy and satisfying: Packed with lean protein from the salmon and vitamins from fresh veggies.
  • Perfect for any occasion: Whether it’s a family dinner or casual brunch with friends, this dish always impresses.
  • Easy cleanup: Cook everything on one grill or skillet, making post-dinner cleanup a breeze.

Ingredients You’ll Need for Salmon with Mango Salsa

  • 2 salmon fillets
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 lime, juiced
  • Cilantro, chopped
  • Salt and pepper to taste
  • Olive oil

Let’s Make It Together

  1. Preheat the grill or skillet over medium-high heat.
  2. Season salmon fillets with olive oil, salt, and pepper, rubbing the seasoning in gently to enhance the flavor.
  3. Grill the salmon for 4-5 minutes on each side or until cooked through and the flesh flakes easily with a fork.
  4. In a bowl, combine diced mango, red onion, red bell pepper, lime juice, and cilantro. Mix well to create the salsa that will bring vibrant freshness.
  5. Serve the salmon topped generously with the mango salsa, making each plate a piece of art!

Fun Ways to Customize It

  • Add Heat: Toss in some diced jalapeños or a hint of cayenne pepper to give the salsa a spicy kick.
  • Switch Up the Fruit: Try diced pineapple or peaches for an even sweeter twist that complements the salmon beautifully.
  • Herb It Up: Use basil or mint instead of cilantro for a refreshing change in flavor that feels indulgent.
  • Creamy Addition: A dollop of avocado or Greek yogurt on top brings a creamy richness that enhances the overall experience.

Chef Emma’s Helpful Tips

  • Make-Ahead Salsa: Prepare the mango salsa in advance and let it chill in the fridge for a couple of hours; this allows the flavors to meld beautifully.
  • Perfectly Grilled Salmon: Salmon is best cooked when it reaches an internal temperature of 145°F. Use a meat thermometer to check for doneness.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salsa remains fresh and flavorful!
  • Slicing Trick: For a neater presentation, slice the salmon into portions before serving. This makes it easy for guests to enjoy.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 Salmon Fillet with Salsa
  • Calories: 310
  • Carbs: 16g
  • Sugar: 5g
  • Fat: 18g
  • Protein: 28g
  • Sodium: 140mg

Frequently Asked Questions

  • Can I make this ahead? Yes! The mango salsa can be prepared a few hours in advance and stored in the fridge.

  • Can I use different ingredients? Absolutely! Feel free to mix in other fruits or vegetables that you adore.

  • How do I store leftovers? Place any leftover salmon and salsa in an airtight container in the refrigerator for up to 2 days.

  • How long does it last? The fully assembled dish is best enjoyed fresh, but most components will keep well when stored separately in the fridge.

A Cozy Closing Note

As you savor this Salmon with Mango Salsa, let it remind you of warm summer evenings and joyful gatherings. The melding of flavors on your palate creates a moment of comfort, one that can easily be shared around the dinner table. This dish is not only a feast for the eyes but also a step towards crafting wonderful, lasting memories. Save this Salmon with Mango Salsa to your easy weeknight dinners board so it’s ready when you need a cozy treat!

Salmon with Mango Salsa

A delightful combination of savory grilled salmon topped with fresh mango salsa, perfect for an easy weeknight dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 2 servings
Calories 310 kcal

Ingredients
  

Main Ingredients

  • 2 pieces salmon fillets
  • 1 piece ripe mango, diced
  • 1/2 cup red onion, finely chopped
  • 1 piece red bell pepper, diced
  • 1 piece lime, juiced
  • 1/4 cup cilantro, chopped
  • to taste salt and pepper
  • 2 tablespoons olive oil For seasoning the salmon

Instructions
 

Preparation

  • Preheat the grill or skillet over medium-high heat.
  • Season salmon fillets with olive oil, salt, and pepper, rubbing the seasoning in gently to enhance the flavor.

Cooking

  • Grill the salmon for 4-5 minutes on each side or until cooked through and the flesh flakes easily with a fork.
  • In a bowl, combine diced mango, red onion, red bell pepper, lime juice, and cilantro. Mix well to create the salsa.
  • Serve the salmon topped generously with the mango salsa.

Notes

Make-Ahead Salsa: Prepare the mango salsa in advance; it chills for a couple of hours to meld flavors beautifully. Store leftovers in an airtight container for up to 2 days.

Nutrition

Serving: 1gCalories: 310kcalCarbohydrates: 16gProtein: 28gFat: 18gSodium: 140mgSugar: 5g
Keyword Easy Weeknight Dinner, grilled salmon, healthy recipe, mango salsa, Salmon
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