Description
A soothing and nourishing morning ritual drink made with pink Himalayan salt, lemon, and optional raw honey and apple cider vinegar. Perfect for women over 35 looking to naturally support digestion, hydration, and weight loss.
Ingredients
Scale
- 1 cup warm filtered water
- 1/4 teaspoon pink Himalayan salt
- Juice of 1/2 lemon
- 1 teaspoon raw honey (optional)
- 1 tablespoon apple cider vinegar (optional)
Instructions
- Warm the filtered water to a comfortable drinking temperature—not boiling.
- Add the pink Himalayan salt and stir until fully dissolved.
- Squeeze in the juice of half a lemon.
- Stir in raw honey and apple cider vinegar if desired.
- Drink immediately, preferably first thing in the morning on an empty stomach.
Notes
Use warm, not hot water to preserve nutrients. Always monitor your sodium intake and consult with your doctor if you have health conditions related to salt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No Cook
- Cuisine: Holistic Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 15
- Sugar: 1g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt recipe for weight loss, detox water, morning drink, natural cleanse, electrolyte drink