Pineapple Cucumber Salad

February 17, 2026

By Emma Waters

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Pineapple Cucumber Salad: A Refreshing Taste of Sunshine

Ah, there’s something magical about the way summer drapes itself over our days with its golden rays and vibrant colors. One of my fondest childhood memories is picking juicy, sun-kissed pineapples from the local farmer’s market with my grandmother. The sweetness of biting into perfectly ripe pineapple still brings a smile to my face, transporting me back to those carefree sunny afternoons. Today, I’m excited to share a delightful recipe that captures that essence: Pineapple Cucumber Salad. This easy summer salad is not only a feast for the eyes but also a refreshing treat that dances on your palate—perfect for those warm evenings or as an accompaniment to your favorite easy weeknight dinner. Trust me, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and Easy: With just a few fresh ingredients, this no-bake salad can be whipped up in minutes.
  • Super Fresh Flavor: The crisp cucumber and juicy pineapple create a refreshing crunch that’s hard to resist.
  • Versatile: Perfect as a side dish, a light lunch, or a crowd-pleasing potluck contribution.
  • Healthy & Light: This salad is packed with vitamins and low in calories, making it a guilt-free indulgence.
  • Beautiful Presentation: The bright, tropical colors and fresh mint garnish make it as much a treat for the eyes as for the taste buds.

What You’ll Need

Gather These Simple Ingredients

  • 1 ripe pineapple, diced
  • 1 cucumber, sliced
  • Juice of 1 lime
  • 1 tablespoon honey (optional)
  • Salt and pepper to taste
  • Fresh mint leaves for garnish (optional)

How to Make Pineapple Cucumber Salad

Let’s Make It Together

  1. In a large bowl, combine the diced pineapple and sliced cucumber. Imagine the sweet aroma filling the air as you mix these two vibrant fruits.
  2. In a small bowl, whisk together the lime juice, honey (if using), salt, and pepper. Feel free to adjust these ingredients according to your taste—maybe you like it a bit sweeter or zestier!
  3. Pour the dressing over the pineapple and cucumber, tossing gently to combine, allowing the ingredients to mingle. The colors will brighten, and your heart will feel lighter just watching this come together.
  4. Let it sit for about 10 minutes to allow the flavors to meld. This waiting time is essential—it’s like letting a story unfold!
  5. Garnish with fresh mint leaves before serving. Their fragrance will elevate the dish to a whole new level.

Variations & Creative Twists

Delicious Variations to Try

  • Add some heat: Sprinkle in some diced jalapeños for a zesty kick that complements the sweetness of the pineapple.
  • Tropical twist: Include diced mango or papaya for an even more exotic flavor that will have everyone dreaming of sandy beaches.
  • Creamy element: For a richer dish, consider adding a dollop of Greek yogurt or avocado, bringing a creamy texture to the refreshing crunch.
  • Nutty crunch: Toss in some toasted walnuts or almonds for a delightful crunch that rounds out the salad beautifully.

Chef Emma’s Helpful Tips

Tips for Perfect Results

  • Make-ahead: You can prepare this salad a few hours in advance! Just wait to add the dressing until you’re ready to serve to maintain the cucumber’s crispiness.
  • Choose ripe fruit: Ensure your pineapple is perfectly ripe for the best flavor. A little squeeze at the base will tell you—it should give a bit and smell sweet.
  • Storage: If you have leftovers, store them in an airtight container in the fridge. It can last about 1–2 days, but you might want to enjoy it fresh!
  • Slicing tricks: For perfect cucumber slices, use a sharp knife and cut them evenly—this helps keep a uniform look and ensures everyone gets a lovely bite.

Nutrition Information per Serving

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 cup
  • Calories: Approximately 80
  • Carbohydrates: 20g
  • Sugar: 14g
  • Fat: 0g
  • Protein: 1g
  • Sodium: 50mg

Frequently Asked Questions

Reader FAQs About Pineapple Cucumber Salad

Can I make this ahead?
Absolutely! Just add the dressing right before serving to keep everything fresh.

Can I use different ingredients?
For sure! Feel free to add other fruits or vegetables you love.

How do I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 2 days.

How long does it last?
Ideally, enjoy this salad fresh, but you can store it for 1-2 days in the fridge.

Final Thoughts

In conclusion, this Pineapple Cucumber Salad encapsulates the vibrant joy of summer in every bite. Its sweet and refreshing taste is delightful, and the added mint garnish is like a little spritz of happiness on top. Whether you’re hosting a gathering or enjoying a casual meal, this salad brings a burst of tropical sunshine to your table. Save this Pineapple Cucumber Salad to your summer recipes board so it’s ready when you need a cozy treat! Happy cooking, my friends!

Pineapple Cucumber Salad

This easy summer salad features juicy pineapple and crisp cucumber, making it a refreshing treat perfect for warm evenings or as a side dish.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine Healthy, Tropical
Servings 4 servings
Calories 80 kcal

Ingredients
  

Main Ingredients

  • 1 piece ripe pineapple, diced Ensure it's perfectly ripe for the best flavor.
  • 1 piece cucumber, sliced Use a sharp knife for even slices.
  • 1 tablespoon honey (optional) Adjust according to your sweetness preference.
  • 1 tablespoon lime juice Fresh lime juice is recommended.
  • to taste salt and pepper Season according to your taste.
  • for garnish fresh mint leaves (optional) Use for a fragrant finish.

Instructions
 

Preparation

  • In a large bowl, combine the diced pineapple and sliced cucumber.
  • In a small bowl, whisk together the lime juice, honey (if using), salt, and pepper.
  • Pour the dressing over the pineapple and cucumber, tossing gently to combine.
  • Let it sit for about 10 minutes to allow the flavors to meld.
  • Garnish with fresh mint leaves before serving.

Notes

You can prepare this salad a few hours in advance, just wait to add the dressing until you’re ready to serve to maintain crispiness. Leftovers can be stored in an airtight container in the fridge for 1-2 days.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 50mgSugar: 14g
Keyword cucumber salad, easy salad, Pineapple Salad, Refreshing Salad, summer salad
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