High-Protein Honey Garlic Shrimp

February 12, 2026

By Emma Waters

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High-Protein Honey Garlic Shrimp: A Cozy Dinner Delight

There’s something magical about a cozy evening spent in the kitchen, the scents of garlic and honey wafting through the air, enveloping you in warmth and comfort. This High-Protein Honey Garlic Shrimp recipe is one I turn to when I want something quick yet satisfying. It takes me back to lazy Sunday afternoons, where my family would gather around the table to share stories and laughter over a meal that felt as golden as the sunset.

Perfect for an easy weeknight dinner, this shrimp dish is not only delicious but also packed with protein to keep you fueled through the evening. The combination of sweet honey and savory soy sauce creates a melody of flavors that dance on your taste buds, bringing an inviting touch to any dinner plate. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and easy to make—perfect for busy weeknights!
  • High in protein, making it a satisfying and nutritious choice.
  • The honey garlic sauce creates a sticky, sweet, and savory flavor that will have everyone coming back for more.
  • A versatile dish that pairs beautifully with steamed rice or crisp vegetables.
  • Ideal for families and picky eaters, as the flavors are pleasing and not overly complicated.

What You’ll Need

Gather These Simple Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Steamed rice or vegetables for serving

How to Make High-Protein Honey Garlic Shrimp

  1. In a bowl, mix together honey, minced garlic, soy sauce, and olive oil. The aroma will be divine!

  2. Season the shrimp with a sprinkle of salt and pepper, allowing the natural flavors to shine.

  3. Heat a pan over medium heat and add the seasoned shrimp, letting them sizzle against the hot surface.

  4. Pour the honey garlic sauce over the shrimp, enveloping them in the sweet mixture, and cook until the shrimp are pink and cooked through—about 3-4 minutes.

  5. Serve the delightful shrimp over steamed rice or alongside your choice of bright, colorful vegetables.

Delicious Variations to Try

  • Zesty Lemon Garlic Shrimp: Add a splash of fresh lemon juice and zest to the honey garlic sauce for a refreshing citrus kick.
  • Spicy Sriracha Honey Shrimp: Want some heat? Mix in a tablespoon of sriracha or your favorite hot sauce for a fiery twist.
  • Creamy Coconut Shrimp: Swap out half of the honey for coconut cream to add a rich, tropical flavor that complements the shrimp beautifully.
  • Sesame-Honey Shrimp: Toss in a sprinkle of sesame seeds and a dash of sesame oil for a nutty flavor that elevates the dish.

Chef Emma’s Helpful Tips

  • Make-Ahead Advice: You can prepare the honey garlic sauce in advance and store it in the fridge for up to a week. Just pour it over the shrimp when ready to cook!

  • Ingredient Swaps: If you’re out of honey, you can substitute with maple syrup for a unique flavor that’s just as delightful.

  • Slicing Tricks: For easier peeling and deveining, run the shrimp under cold water and gently twist the shells off.

  • Storage Suggestions: Leftovers can be stored in an airtight container in the fridge for up to three days. To reheat, simply warm gently in a pan to prevent the shrimp from becoming rubbery.

Nutrition Information per Serving

  • Serving Size: 1 portion
  • Calories: 250
  • Carbohydrates: 20g
  • Sugar: 14g
  • Fat: 7g
  • Protein: 20g
  • Sodium: 900mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! The honey garlic sauce can be made a few days in advance, making it easy for a quick weeknight dinner.

Can I use different ingredients?
Of course! Feel free to substitute shrimp with chicken, tofu, or your favorite protein.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days.

How long does it last?
The shrimp will stay fresh for about 3 days when stored properly in the refrigerator.

Wrapping It Up

This High-Protein Honey Garlic Shrimp is more than just a meal; it’s a warm embrace on a plate, perfect for those cozy nights spent at home. The combination of sweet and savory flavors will have your family gathering around the table in no time, creating new memories with every delicious bite. Save this High-Protein Honey Garlic Shrimp to your “Easy Dinner Ideas” board so it’s ready when you need a wholesome, cozy treat!

High-Protein Honey Garlic Shrimp

A delicious and quick shrimp dish packed with protein, sweet honey, and savory garlic flavors, perfect for cozy weeknight dinners.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For Serving

  • Steamed rice or vegetables for serving

Instructions
 

Preparation

  • In a bowl, mix together honey, minced garlic, soy sauce, and olive oil.
  • Season the shrimp with a sprinkle of salt and pepper.

Cooking

  • Heat a pan over medium heat and add the seasoned shrimp.
  • Pour the honey garlic sauce over the shrimp and cook until they are pink and cooked through, about 3-4 minutes.

Serving

  • Serve the shrimp over steamed rice or alongside your choice of bright vegetables.

Notes

Make-Ahead Advice: The honey garlic sauce can be made in advance and stored in the fridge for up to a week. Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently to prevent the shrimp from becoming rubbery.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 7gSodium: 900mgSugar: 14g
Keyword Cozy Meal, Easy Shrimp Recipe, High-Protein Dinner, Honey Garlic Shrimp, Quick Dinner
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