High Protein Cottage Cheese Chicken Salad: A Cozy Delight for Any Day
As the seasons change and our routines settle into the comforting rhythm of everyday life, there’s nothing quite like a cozy meal that whispers warmth and nourishment. Enter my High Protein Cottage Cheese Chicken Salad—a creamy, tender blend of flavors that will remind you of sunny picnics and home-cooked comfort. Every bite is a little piece of nostalgia, evoking memories of family gatherings and beautifully laid tables, where laughter mingles with the aroma of delicious food.
This easy weeknight dinner is not just about feeding your hunger; it’s about wrapping yourself in that golden glow of home. Whether you’re enjoying it as a refreshing salad, a hearty sandwich, or a delightful wrap, this dish is both satisfying and practical. Plus, it’s packed with protein to keep you energized throughout the day.
So, gather ’round, dear friends. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick Preparation: Ready in under 15 minutes, this recipe is perfect for busy weeknights.
- No Cooking Required: The only cooking involved is your pre-cooked chicken, making it an easy no-bake option.
- High in Protein: The cottage cheese and chicken pack a protein punch that supports your healthy lifestyle.
- Versatile Serving Options: Serve it on a bed of greens, in a wrap, or as a sandwich to mix things up!
- Family-Friendly: Even the pickiest eaters will enjoy this creamy treat, making it a crowd-pleaser for all ages.
What You’ll Need
Gather These Simple Ingredients:
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1/2 cup grapes, halved
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Optional: Fresh greens for serving, low carb crunchy veggies, or sandwich wraps
How to Make High Protein Cottage Cheese Chicken Salad
Let’s Make It Together:
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In a large bowl, combine the cottage cheese, shredded chicken, grapes, celery, and green onions. The sight of colorful grapes contrasting with the white cottage cheese is simply beautiful!
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Add the Dijon mustard and season with salt and pepper, allowing the mustard’s zesty flavor to brighten up the creamy ingredients.
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Mix until all ingredients are well combined. Take a moment to enjoy the colorful blend of textures and flavors coming together—it’s like magic!
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Serve on a bed of greens, as a nutritious sandwich, or in a wrap. Enjoy this delightful creation that’s as nutritious as it is delicious!
Variations & Creative Twists
Delicious Variations to Try:
- Sweet and Savory: Add chopped apples or diced pears for a unique twist that balances sweet and savory.
- Crunchy Delight: Toss in some toasted walnuts or sliced almonds for added texture and flavor.
- Herb Infusion: Sprinkle in fresh herbs like dill or parsley for an aromatic touch that elevates each bite.
- Zesty Kick: Substitute the Dijon mustard with a zesty chipotle mayo for a smoky flavor that will awaken your taste buds.
Chef Emma’s Helpful Tips
Tips for Perfect Results:
- Make-Ahead Magic: This salad stores wonderfully in the fridge for a couple of days, making it a perfect meal prep option.
- Ingredient Swaps: Feel free to swap out the grapes for seasonal fruits like figs or mandarin oranges for a seasonal flair!
- Storage: Keep leftovers in an airtight container to preserve freshness and flavors.
- For Freshness: If you’re using pre-cooked chicken, opt for rotisserie chicken for an added layer of flavor without any extra effort.
Nutrition Information per Serving
What’s Inside – Nutrition Breakdown:
- Serving Size: 1 cup
- Calories: 250
- Carbohydrates: 12g
- Sugars: 6g
- Fat: 8g
- Protein: 30g
- Sodium: 350mg
Frequently Asked Questions
Reader FAQs About High Protein Cottage Cheese Chicken Salad:
- Can I make this ahead? Yes! This salad keeps well in the fridge, making it great for meal prep.
- Can I use different ingredients? Absolutely! Customize with your favorite fruits, veggies, or proteins.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
- How long does it last? Generally, it’s best enjoyed within three days for optimal freshness.
Final Thoughts
Wrapping It Up
My High Protein Cottage Cheese Chicken Salad is sure to warm your heart and satisfy your appetite, all while being a delightful, nourishing choice. It’s the kind of recipe that makes busy days feel manageable and allows you to enjoy something healthy without sacrificing flavor.
So why not save this High Protein Cottage Cheese Chicken Salad to your Pinterest board? You’ll have it ready for those days when you need a cozy treat that brings comfort and nutrition all in one bite! Happy cooking!
High Protein Cottage Cheese Chicken Salad
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded Use pre-cooked or rotisserie chicken for convenience
- 1/2 cup grapes, halved
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 1 tablespoon Dijon mustard
- to taste Salt and pepper
Optional Serving Suggestions
- Fresh greens for serving
- Low carb crunchy veggies
- Sandwich wraps
Instructions
Preparation
- In a large bowl, combine the cottage cheese, shredded chicken, grapes, celery, and green onions.
- Add the Dijon mustard and season with salt and pepper.
- Mix until all ingredients are well combined.
- Serve on a bed of greens, as a sandwich, or in a wrap.
