Cheesy Garlic Chicken Wraps

February 28, 2026

By Emma Waters

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Cheesy Garlic Chicken Wraps: A Cozy Weeknight Delight

There’s something irresistibly heartwarming about a dish that combines the cheesy comfort of melted cheese with the satisfying crunch of a fresh wrap. As a child, I remember gathering with my family in the kitchen, laughter echoing as the aroma of garlic danced through the air. Those weren’t just meals; they were memories simmering over the stove, each one more delightful than the last. Fast forward to today, and I find myself recreating those cherished moments with my own family, especially during those cozy weeknights when we need a quick, yet indulgent meal.

Enter my Cheesy Garlic Chicken Wraps, an easy weeknight dinner that marries shredded chicken, zesty garlic, and gooey cheese, all wrapped up snugly in crisp lettuce leaves or low-carb tortillas. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 20 minutes, these wraps are perfect for busy weeknights or last-minute meals.
  • Crowd-Pleasing Flavor: Packed with garlic and melted cheese, this dish is guaranteed to satisfy even the pickiest eaters.
  • Versatile and Customizable: Use whatever you have on hand, from different proteins to unique toppings, making it a great way to use leftovers.
  • Healthy Options: Low-carb tortilla or lettuce wraps make this dish a guilt-free choice for those watching their carbs.
  • Family-Friendly Fun: Perfect for making together, you can let the kids help with wrapping their own, making mealtime interactive and fun!

Ingredients You’ll Need for Cheesy Garlic Chicken Wraps

  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 cloves garlic, minced
  • 4 large lettuce leaves or low-carb tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Let’s Make It Together

  1. In a skillet, heat olive oil over medium heat.
  2. Add minced garlic and sauté for 1 minute, until fragrant and golden.
  3. Stir in the shredded chicken and season with salt and pepper.
  4. Cook until heated through, around 5 minutes.
  5. Remove from heat and mix in the shredded cheese until melted and gooey.
  6. Place the cheese and chicken mixture onto the lettuce leaves or tortillas.
  7. Wrap them up, tucking in the sides, and serve immediately for a cozy meal.

Variations & Creative Twists

  • Add Vegetables: Throw in some diced bell peppers or cherry tomatoes for a zesty crunch that brightens up these wraps.
  • Spice It Up: Incorporate some jalapeños or a sprinkle of chili flakes for an indulgent kick that tantalizes your taste buds.
  • Creamy Dressing: Drizzle some ranch or sriracha mayo for an extra layer of flavor that adds a creamy touch.
  • Herb Infusion: Mix in fresh herbs like cilantro or basil for a refreshing burst that elevates the dish to new heights!

Chef Emma’s Helpful Tips

  • Make-Ahead Magic: Prepare the shredded chicken in advance and keep it stored in the fridge to whip these wraps up in no time!
  • Ingredient Swaps: Feel free to use rotisserie chicken or even leftover turkey for a quick protein swap.
  • Storage Secrets: Leftover wraps can be stored in an airtight container; however, enjoy them fresh for the best taste!
  • Slicing Tricks: If your tortillas are thick, warming them up slightly can make them more pliable, ensuring a perfect wrap every time.

Nutrition Information per Serving

  • Serving Size: 1 wrap
  • Calories: 350
  • Carbohydrates: 8g
  • Sugar: 1g
  • Fat: 20g
  • Protein: 30g
  • Sodium: 600mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! You can prepare the chicken mixture a day in advance and store it in the fridge.

Can I use different ingredients?
Certainly! Feel free to swap out the chicken for turkey, beef, or tofu for a vegetarian option.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.

How long does it last?
For the best flavor and texture, these wraps are best enjoyed fresh but can be kept for about 2-3 days in the fridge.

Wrapping It Up

These Cheesy Garlic Chicken Wraps hold a special place in my heart for bringing family together over a table filled with warmth and laughter. Easy to make and incredibly delicious, they are perfect for any night of the week when you want something comforting yet simple.

So, save this recipe to your cozy dinners board so it’s ready when you need a warm embrace on a plate! Enjoy every melty, cheesy bite!

Cheesy Garlic Chicken Wraps

These Cheesy Garlic Chicken Wraps are a quick and easy weeknight meal that combines shredded chicken, zesty garlic, and gooey cheese wrapped in fresh lettuce leaves or low-carb tortillas.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 wraps
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken, shredded You can use rotisserie chicken for convenience.
  • 1 cup shredded cheese (cheddar or mozzarella) Choose your favorite cheese for melting.
  • 2 cloves garlic, minced Fresh minced garlic adds the best flavor.
  • 4 large lettuce leaves or low-carb tortillas Use fresh leaves or warmed tortillas.
  • 1 tablespoon olive oil For sautéing the garlic.
  • to taste salt and pepper Season to your liking.

Instructions
 

Cooking

  • In a skillet, heat olive oil over medium heat.
  • Add minced garlic and sauté for 1 minute, until fragrant and golden.
  • Stir in the shredded chicken and season with salt and pepper.
  • Cook until heated through, around 5 minutes.
  • Remove from heat and mix in the shredded cheese until melted and gooey.
  • Place the cheese and chicken mixture onto the lettuce leaves or tortillas.
  • Wrap them up, tucking in the sides, and serve immediately for a cozy meal.

Notes

These wraps are great for adding diced vegetables, herbs, or spicy elements to customize to your taste. You can also prepare the shredded chicken in advance for quick meal prep.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSodium: 600mgSugar: 1g
Keyword Cheesy Chicken Wraps, Comfort Food, Easy Weeknight Dinner, Family-Friendly, Garlic Chicken
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