Cozy and Creamy: 15-Minute Chicken Sausage Pasta Meal Prep Bowls
There’s something undeniably comforting about a bowl of pasta, is there not? The steam rising, the fragrant aromas wafting through the kitchen, and the anticipation of that first creamy bite remind us of home-cooked meals shared amongst family and friends. Today, I’m sharing a delightful 15-Minute Chicken Sausage Pasta Meal Prep Bowl that perfectly captures that warmth and nostalgia, making it an ideal choice for easy weeknight dinners. Whether it’s a chilly evening or a hectic afternoon, this recipe will wrap you in cozy flavors and ease your meal prep worries.
This easy recipe shines a light on all the best aspects of meal prepping—quick to make, nourishing, and oh-so-delicious! With just a few simple ingredients, you’ll create vibrant, savory bowls that are ready to go whenever hunger strikes. So get ready to fill your kitchen with comforting scents—this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and Easy: In just 15 minutes, you’ll have hearty meal prep bowls ready for the week.
- Healthy and Wholesome: Packed with protein and veggies, this dish strikes a balance between deliciousness and nourishment.
- Customizable: With your choice of pasta and veggies, you can personalize this meal to your taste preferences.
- Family-Friendly: Perfect for both picky eaters and adventurous palates, it’s sure to please everyone at the table.
- Meal Prep Friendly: Make a batch ahead of time and enjoy easy lunches or dinners throughout the week.
Gather These Simple Ingredients
For this delightful meal prep, you’ll need the following:
- 1 box chickpea pasta (or your preferred pasta)
- 2 cups pasta sauce
- 1 tbsp olive oil
- 1 bag frozen mixed vegetables
- 4 fully cooked chicken sausages, sliced
Let’s Make It Together
Ready to dive into this creamy goodness? Let’s get cooking with these simple steps:
- Cook pasta according to package instructions until al dente, then drain and set aside. The aroma of the boiling pasta will bring back memories of family dinners.
- In a skillet over medium heat, drizzle in the olive oil and sauté the frozen mixed vegetables with the sliced chicken sausage until warmed through and fragrant.
- Once the veggies are tender and the sausage is heated, it’s time to bring everything together. Divide the pasta evenly into meal prep containers, making sure it looks inviting!
- Top each bowl with a generous helping of your chicken sausage and veggies.
- Spoon rich pasta sauce over each bowl, adding a burst of flavor and creaminess.
- Allow the bowls to cool completely. Seal them tightly, then refrigerate for easy reheating when hunger hits.
Delicious Variations to Try
This recipe is versatile and can be tailored to your taste or seasonal fare. Here are a few fun variations to consider:
- Zesty Lemon Garlic: Add a splash of lemon juice and minced garlic to the veggies for a fresh twist.
- Creamy Spinach and Feta: Stir in a handful of fresh spinach and crumbled feta cheese after sautéing for extra creaminess.
- Spicy Italian Twist: Incorporate some crushed red pepper flakes into the pasta sauce for a delightful kick.
- Mushroom Medley: Swap the frozen veggies for sautéed mushrooms and bell peppers for an earthy, rich flavor.
Chef Emma’s Helpful Tips
To ensure your meal prep is a delightful success, here are my best kitchen secrets:
- Make Ahead: This recipe is perfect for meal prep! Prepare multiple bowls to grab-and-go throughout the week.
- Ingredient Swaps: Feel free to use different pasta like whole wheat, gluten-free, or any short pasta you love.
- Storage Suggestions: Keep the meal prep containers in the refrigerator for up to five days, ensuring freshness for busy weeknights.
- Slicing Tricks: For perfectly sliced chicken sausages, chill them slightly before slicing for easier handling.
What’s Inside – Nutrition Breakdown
Here’s a quick nutrition breakdown to keep you informed:
- Serving Size: 1 bowl
- Calories: 380
- Carbohydrates: 45g
- Sugar: 5g
- Fat: 12g
- Protein: 25g
- Sodium: 600mg
Reader FAQs About 15-Minute Chicken Sausage Pasta Meal Prep Bowls
Can I make this ahead?
Absolutely! These meal prep bowls can be made in advance and stored in the refrigerator for quick lunches or dinners.
Can I use different ingredients?
Yes! Feel free to swap out the chicken sausages for turkey or beef options, and use whatever vegetables you have on hand.
How do I store leftovers?
Keep them in airtight containers in the refrigerator. Simply reheat in the microwave when you’re ready to enjoy!
How long does it last?
These meal prep bowls will stay fresh in the fridge for up to five days, making them a welcome addition to your weekly meal plan.
A Cozy Closing Note
There you have it, my dear friends—a 15-Minute Chicken Sausage Pasta Meal Prep Bowl that brings warmth, convenience, and flavor all together in one dish. This recipe embraces everything we love about comfort food while being easy enough for busy schedules. Save this recipe to your Pinterest board, so you’ll have it at your fingertips when you’re craving something cozy and delicious. Happy cooking!
15-Minute Chicken Sausage Pasta Meal Prep Bowls
Ingredients
Main Ingredients
- 1 box chickpea pasta (or your preferred pasta)
- 2 cups pasta sauce
- 1 tbsp olive oil
- 1 bag frozen mixed vegetables
- 4 pieces fully cooked chicken sausages, sliced
Instructions
Preparation
- Cook pasta according to package instructions until al dente, then drain and set aside.
- In a skillet over medium heat, drizzle in the olive oil and sauté the frozen mixed vegetables with the sliced chicken sausage until warmed through.
- Divide the pasta evenly into meal prep containers.
- Top each bowl with a helping of chicken sausage and veggies.
- Spoon pasta sauce over each bowl.
- Allow the bowls to cool completely. Seal them tightly, then refrigerate.
