Homemade Sugar Free Pumpkin Bars: A Cozy Fall Treat
As the leaves begin to turn golden and the air fills with the comforting scent of cinnamon and nutmeg, it’s the perfect time to embrace all things pumpkin. There’s something magical about the transition from summer to fall; it creates an inviting atmosphere for baking. Memories of warm kitchens and laughter fill my heart as I whip up a batch of these decadent Homemade Sugar Free Pumpkin Bars.
If you’re searching for an easy fall dessert that’s not only delicious but also guilt-free, this recipe is for you. Perfect for cozy get-togethers or a quiet evening at home, these pumpkin bars blend the sweet, creamy flavors of pumpkin with a satisfying, tender crumb. Trust me; this is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Guilt-Free Indulgence: These bars are sugar-free, making them a perfect choice for anyone watching their sugar intake without sacrificing sweetness!
- Simple Ingredients: With just a handful of wholesome ingredients, these bars come together quickly and easily!
- Warm Autumn Flavors: Each bite is infused with cozy spices that make you feel wrapped in a warm blanket.
- Family-Friendly: Both kids and adults will love these delightful treats!
- Perfect for Meal Prep: Make these bars ahead of time for a convenient snack or dessert throughout the week.
What You’ll Need
Gather these simple ingredients for your Homemade Sugar Free Pumpkin Bars:
- 1 cup pumpkin puree
- 1 cup almond flour
- 1/2 cup coconut flour
- 3/4 cup natural sweetener (like erythritol or monk fruit)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
How to Make Homemade Sugar Free Pumpkin Bars
Let’s make it together! Follow these simple, sensory-rich steps to create your pumpkin bars:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the pumpkin puree, eggs, vanilla extract, and sweetener until well combined. Enjoy the beautiful orange color and warm aroma!
- In another bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. You don’t want to overmix; we’re looking for a tender texture here!
- Pour the batter into the prepared baking dish and spread it evenly, noticing how thick and luscious it looks!
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. The aroma wafting through your kitchen will be heavenly!
- Allow to cool before cutting into bars and savor these sweet little delights!
Delicious Variations to Try
While these sugar-free pumpkin bars are delicious as is, sometimes a little extra creativity is all you need. Here are a few fun ways to customize it:
- Chocolate Chip Pumpkin Bars: Fold in a handful of sugar-free chocolate chips for a rich and indulgent treat!
- Nutty Crunch: Add chopped walnuts or pecans for a satisfying crunch that pairs beautifully with the creamy pumpkin.
- Cream Cheese Frosting: Spread a layer of sugar-free cream cheese frosting on top for an indulgent touch that elevates the bars to a new level of deliciousness!
- Zesty Orange: Add a tablespoon of orange zest to the batter for a fresh, tangy twist that brightens the flavors.
Chef Emma’s Helpful Tips
Here are my best kitchen secrets to ensure your pumpkin bars turn out perfectly every time:
- Make-Ahead Delight: These bars store beautifully! You can make them a day ahead and let the flavors meld in the fridge overnight.
- Substitutions: If you don’t have almond flour, feel free to use all-purpose flour, but keep in mind that it won’t be sugar-free!
- Slicing Tricks: For clean slices, use a sharp knife and wipe it down between each cut. This keeps them looking beautiful and prevents sticking!
- Storage Suggestions: Store leftovers in an airtight container in the fridge for up to a week, or freeze them for longer storage. Wrap each bar in parchment paper before freezing for easy grab-and-go treats!
Nutrition Information per Serving
What’s inside – Nutrition Breakdown:
- Serving Size: 1 bar
- Calories: 100
- Carbohydrates: 10g
- Sugar: 1g
- Fat: 7g
- Protein: 3g
- Sodium: 150mg
Frequently Asked Questions
Reader FAQs About Homemade Sugar Free Pumpkin Bars
- Can I make this ahead? Absolutely! These bars are great for meal prep and can be made a day in advance.
- Can I use different ingredients? Yes! You can customize this recipe with different flours or sweeteners, just be aware of how they may affect the texture.
- How do I store leftovers? Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- How long does it last? When stored properly, these bars can last up to a week in the refrigerator or about 3 months in the freezer.
Wrapping It Up
Baking these Homemade Sugar Free Pumpkin Bars is like capturing the essence of fall in a pan. The rich pumpkin flavor combined with cozy spices makes them a delightful treat for every occasion. So, gather your loved ones, find a cozy spot, and enjoy these bars fresh out of the oven or served cold from the fridge. Save this Homemade Sugar Free Pumpkin Bars recipe to your fall treats Pinterest board so it’s ready when you need a cozy treat!
Homemade Sugar Free Pumpkin Bars
Ingredients
Wet Ingredients
- 1 cup pumpkin puree
- 2 large eggs
- 1 teaspoon vanilla extract
- 3/4 cup natural sweetener (like erythritol or monk fruit)
Dry Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large bowl, mix together the pumpkin puree, eggs, vanilla extract, and sweetener until well combined.
- In another bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
- Pour the batter into the prepared baking dish and spread it evenly.
Baking
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before cutting into bars.
